© 2019 Begin Again Health and Wellbeing

Upcoming Events

Begin Again Healthy Living Series

This new class incorporates physical activity, designed for any fitness level or ability, and health information! The first 40 minutes will be active followed with interactive learning related to the wellness topic for the week.

Please bring a fitness mat & indoor workout shoes. *It is requested to contact one of the instructors, for special accommodations, at least one week prior to the first class.

Week 1 -Revive: We will discuss how your body’s energy is generated and used along with the importance of conditioning your body with activity. Identify how you can increase your energy and participate in an activity as a group. Please bring a fitness mat & indoor workout shoes.

Week 2 –Digest: We will participate in group activity to enhance digestion and open the abdominal muscles.

We will discuss how the whole body wins when your digestion works at its optimum. We will share information on gut support for overall health. Please bring a fitness mat.

Week 3 -Rest(ore): We will concentrate on relaxing activities for stress reduction and refueling our body and spirit. It is vital to balance life’s stressors with replenishing your body, so you will learn tools to thrive even when life is very full.

 

Instructors are:

Jennifer Fisher; Certified personal trainer and owner of Just About You! Life Fitness & Personal Training Studio Gym.

Her website is www.owatonnafitnesstraining.com

Dawn Ritter; Family Nurse Practitioner and National Board Certified Health and Wellness Coach. She is strongly committed to support others in their search for health in mind, body and spirit. She is owner of Begin Again: Health & Wellbeing LLC.

Her website is www.beginagainwithdawn.com

 

0601 - Session I

6:30- 8:00 PM Tuesdays
02/04/20 02/11/20 and 02/18/20

 

$50

Sessions:3

Held at:  Just About You! Life Fitness & Personal Training Studio - Gym, 127 Oakdale St Owatonna, MN

 

0621 - Session II

6:30- 8:00 PM Tuesdays

03/03/20 03/10/20 and 03/17/20

 

$50

Sessions: 3

Held at:  Just About You! Life Fitness & Personal Training Studio - Gym, 127 Oakdale St Owatonna, MN